The barbells are not just the simple long metallic bars used to attach the weights on the ends; they are much more than the bars only because no ordinary barbells can be used for lifting weights. This guide will help you to choose what you are looking for and what your demands are. You will get to know about the features you need, the difference between various types, and other essential considerations so your choice can be easy. You can get this perfect home gym equipment from Fitness Equipments if you have followed this guide.
Differences according to Olympic competition standards
The Olympic competition standards are different for men, women, and youth. These differences in the Olympic Barbells are because of the differences in body types. The barbell must be according to the body type and its ability to lift the weight. Thus, the length, width, and height are varying.
The length of the men’s barbell is 2.2 meters; for women, it is 2.01m, and for the youth, Olympus has set it to 1.7mmeter.
The diameter of the barbells is different for all because of the size of the hands. For men, it is 28mm or 29 mm. For women and youth, it is set as 25mm. The diameter is one of the factors in ensuring the perfect fit.
The weight of Olympic barbells for men is 20kg. The barbells for women must weigh 15kgs, and for youth, they should be 10kg.
These differences can make your choice clear for purchasing a barbell according to your gender. These differences can easily help you to distinguish between the various types of Olympic bars at Fitness Equipment.
Features that you Need
You need more than just a simple rod for weightlifting as a barbell because of the following features integrated into the Olympic barbells for giving you a perfect weightlifting experience. There are some of the features that you need to keep under consideration to choose the perfect one.
Whip of the Bar
The first thing you need to consider in a barbell before purchasing it from Fitness Equipments is its “whip.” The whip of the barbell means it’s bouncing. The whip occurs when the lifter is in a motionless position, but the ends move. It happens while lifting the Olympic barbell. The factors that cause the barbell to whip are the material from which the bar is made and the diameter of the bar. The thickness of the weight plates can also affect the whip of the bar.
The barbell sleeves are the ends of the bar on which weight plates are attached. The bar sleeves cause the spin on the barbell. The spin is caused because of the bushings or bearings that keep the weight plates in place.
Bushings are used to reduce the friction between the bar and the weight plate. They cause a low variance. They are used in regular and powerlifting barbells.
The bearings offer a smooth and quiet spin to the barbells used in the Olympic and expensive barbells.
The barbell’s strength can be measured by two means: tensile strength and yield strength.
it is the breaking point of the barbell. It is calculated by putting the amount of weight onto the bars. An average of 165000 PSI is a minimum requirement for a robust barbell.
the strength of the barbell is calculated by the amount of bend that each end of the barbell can endure. It is the amount that can permanently deform the bar. Manufacturers do it by putting weights on each end of the bar.
To determine the load a barbell can endure, it is essential to look at the length of the sleeve. The longer sleeve gives more strength to the barbell. Another critical factor is the width of the plate. In powerlifting, greater loads are carried, so they are thinner than the Olympic barbells. Powerlifting barbells require more load capacity and the Olympic barbells require less load capacity. The width should be wider for shock absorption.
The grip of the Barbell
The barbell must be having a perfect grip for the weight lifter. There are bare steel bars, zinc bars, chrome bars, black oxidized bars, and stainless steel bars. The raw steel bars give a better grip to lifters, but they may rust, but the aluminum and zinc finished bars are designed for a rust-free and better grasp of the barbells.
Types of Barbells
There are various types of barbells at Fitness Equipment. All of them have different specifications so take a look at all of them:
Olympic weightlifting bars:
they are thinner and comparatively smaller in diameter. The change in diameter causes a change in grip. The knurling is enough to provide a perfect grip, but they are not more detailed. They also have a higher whip for bending easily.
th powerlifting bars are used in squats, bench press, and other lifting exercises. The knurling is aggressive on them. They are not ideal as Olympic barbells because they are used as home gym equipment from Fitness equipment and stay strong and durable against the whip.
Hybrid weight lifting bars:
the hybrid barbells are multifunctional home gym equipment because they can be used as regular weight lifting bars and match the Olympic standards. The beginners can use these lifting bars, which can practice powerlifting and Olympic lifting.
the technique bars are not weighted. They can vary between the weight of a broomstick bar and a standard Olympic barbell. They are made from aluminum and can be used in training.
these are bent bars to provide a better grip. They are used in deadlift exercises. These are an alternative to straight bars.
the curl bars are shaped in curls to provide a better grip to the lifter. This home gym equipment is great for those who feel discomfort while holding straight bars.
the fixed barbells are convenient home gym equipment from
Fitness Equipment because they have weights attached to them, and you don’t have to do so. They are convenient because of the low setup.
Take a look at the variety of Olympic barbells and powerlifting barbells from Fitness Equipments and place your order to organize your home gym equipment or commercial gym.